Weigh In record (no journal entry) for 06 May 2019
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173.9 lb
Lost so far: 16.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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521 kcal
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Fat: 4.20g | Prot: 9.10g | Carb: 115.50g.
Breakfast: Apel, Morin Selai Strawberry, Roti Gandum. more...
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gaining 0.7 lb a week
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Via Silvia's weight history
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