Weigh In record (no journal entry) for 05 May 2019
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217.0 lb
Lost so far: 10.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1279 kcal
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Fat: 39.52g | Prot: 77.80g | Carb: 169.48g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Blueberries. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Green Giant Steamed Mixed Vegetables (Frozen), Sweet Potato, Chicken Thigh, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Mangos, Bananas. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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