Weigh In record (no journal entry) for 05 May 2019
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255.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1207 kcal
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Fat: 40.43g | Prot: 33.07g | Carb: 183.87g.
Breakfast: Whole Milk, Toasted English Muffin, Butter. Lunch: Coca-Cola Coca-Cola Classic, Screamin' Sicilian Mambo Italiano Stromboli. more...
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losing 1.7 lb a week
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