Weigh In record (no journal entry) for 05 May 2019
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180.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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3228 kcal
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Fat: 142.42g | Prot: 114.97g | Carb: 379.50g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Arby's Big Kahuna, Arby's Curly Fries (Small). Dinner: HEB Black Eyed Peas, Fresh & Easy California Baby Gold Potatoes, Brussels Sprouts, Cooked Summer Squash, Beef Brisket (Whole, Lean Only) . Snacks/Other: Cadbury's Mini Carmel Eggs, Little Debbie Cherry Fruit Pie, Vital Proteins Collagen Peptides, M&M's White Chocolate M&M's, Kasugai Orange Gummy Candy, Herr's Peanut Butter Filled Pretzel Nuggets, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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