Weigh In record (no journal entry) for 05 May 2019
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239.6 lb
Lost so far: 23.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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889 kcal
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Fat: 30.68g | Prot: 42.27g | Carb: 115.90g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Kellogg's Pop-Tarts Frosted - Cherry, Bananas, Great Value Mozzarella Cheese. Dinner: Deli Turkey or Chicken Breast Meat, Lettuce, Wal-Mart Roma Tomato, Cucumber, Sunset Sweet Bell Peppers, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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losing 0.5 lb a week
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Tonya Palmer's weight history
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