Weigh In record (no journal entry) for 04 December 2012
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1289 kcal
|
Fat: 46.56g | Prot: 55.04g | Carb: 163.34g.
Breakfast: Low Fat Granola with Raisins and Almonds, 1% Fat Milk. Lunch: Chicken Soup with Dumplings. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Chili Con Carne, 1% Fat Milk, Cheddar Cheese . Snacks/Other: Whole Wheat Bread, Goldfish Baked Snack Crackers - Cheddar, Plain Yogurt (Lowfat) , Sugar Free Fat Free White Chocolate Pudding Mix. more...
|
|
2816 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sitting - 1 hour, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|