Weigh In record (no journal entry) for 04 December 2012
|
182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
2039 kcal
|
Fat: 69.98g | Prot: 206.84g | Carb: 139.85g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookies (Soft Type). Lunch: 100% Whey Isolate, White Bread with Sesame Seeds, Poultry Gravy, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: almonds, White Rice, Chicken Breast (Skin Not Eaten). more...
|
|
2288 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|