Weigh In record (no journal entry) for 21 July 2010
|
166.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1564 kcal
|
Fat: 23.13g | Prot: 49.51g | Carb: 294.80g.
Breakfast: 1% Fat Milk, Honey & Nut Toasted Oats, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Garlic & Herb Spaghetti Sauce, Spaghetti. Dinner: Spaghetti, Garlic & Herb Spaghetti Sauce, Unsweetened Iced Tea, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, KRAFT FATFREE ITALN DRESSININ. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2111 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurdoinit's weight history
|