Weigh In record (no journal entry) for 05 May 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2943 kcal
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Fat: 144.90g | Prot: 92.36g | Carb: 311.68g.
Breakfast: Peijnenburg Tussendoor Noten, Vifit Sport, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Jumbo Geraspte Kaas Belegen 48+, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Loempia, Kwekkeboom Mini Kaassouffles. Snacks/Other: Jumbo Cacao Truffels, AH Mini Kip Loempia, Jumbo Slagroom Deluxe, Koopmans Appeltaart. more...
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gaining 3.1 lb a week
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