Still sore from the intense workout. Yowza. Dragging tires, alternating lunges, pull-ups, squats, partner pulling, and running. Very tired.
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1121 kcal
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Fat: 32.47g | Prot: 83.14g | Carb: 122.58g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: White Rice, chicken breast, Chicken Thigh (skin not eaten). Snacks/Other: Taffy Cookies. more...
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losing 7.0 lb a week
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