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rejeki jagan ditolak
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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4194 kcal
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Fat: 241.95g | Prot: 118.57g | Carb: 401.52g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Rose Brand Bihun Goreng, Indonesian Chicken Noodle Soup. Dinner: Wheat Flour Fritter, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Snacks/Other: Cheesecake, Richeese Cream Cheese Wafer, Richeese Richeese Roll's, Roma Biskuit Kelapa, Silver Queen Coklat. more...
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gaining 2.6 lb a week
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