Weigh In record (no journal entry) for 04 May 2019
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176.2 lb
Lost so far: 22.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1415 kcal
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Fat: 30.44g | Prot: 81.93g | Carb: 105.83g.
Breakfast: Medifast Chicken with Wild Rice Soup, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Macaroni & Cheese. Dinner: Quinoa Salad, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Pinot Noir Wine, Medifast Macaroni & Cheese. more...
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losing 11.2 lb a week
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