Weigh In record (no journal entry) for 05 May 2019
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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865 kcal
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Fat: 33.71g | Prot: 54.68g | Carb: 88.07g.
Breakfast: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Tahu Kukus, Risoles, Nasi Putih, Tempe, Telur Rebus. Lunch: Sari Roti Roti Tawar. Dinner: Rambutan, Bakso Daging Sapi, Chicken Leg (Skin Eaten). more...
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losing 10.0 lb a week
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