Weigh In record (no journal entry) for 04 May 2019
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217.2 lb
Lost so far: 10.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1308 kcal
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Fat: 50.20g | Prot: 55.75g | Carb: 169.36g.
Breakfast: Blueberries, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wellsley Farms Extra Fine Green Beans, Chicken Thigh, Sweet Potato. Snacks/Other: Unbuttered Popcorn Popped in Oil, Chiquita Banana. more...
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2690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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