Weigh In record (no journal entry) for 04 December 2012
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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3094 kcal
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Fat: 147.38g | Prot: 166.30g | Carb: 275.92g.
Breakfast: Bio Pindakaas (Mama Natuur), Brood - All-in - Low Carb, Appel, Mandarijn, Peer, Banaan, Karnemelk. Lunch: Havermoutpap, Bio Pindakaas (Mama Natuur), Brood - All-in - Low Carb. Dinner: Garnalen, Ei, Varkensvlees, Rundvlees, Appelsap. Snacks/Other: Pindacrunch. more...
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2661 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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