grgid979's Journal, 04 May 2019

218.2 lb Lost so far: 21.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 44.00g | Prot: 166.15g | Carb: 140.13g.   Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Compliments Whole Baby Carrots, White Rice, Beatrice 0% Skim Milk, Muscle Pharm Combat Powder - Chocolate Milk, Chicken Breasts, Iogo Vanilla Yogurt 1.5%, Dry Roasted Unsalted Almonds. Dinner: Christie Chips Ahoy!, Green String Beans, Cucumber (Peeled), White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Beatrice 0% Skim Milk, Muscle Pharm Combat Powder - Chocolate Milk, Black Diamond Cheese Stick. more...

0 kcal

Activities & Exercise: Apple Health - 24 hours. more...