downs82's Journal, 21 July 2010

bust 39 in
waist 33.5 in
hips 43 in
arms 12.5 in
thigh 27 in

169.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 27.01g | Prot: 102.24g | Carb: 146.84g.   Breakfast: Gulten free crispbread, boca original vegan, oroweat sandwich thins, Organic Apple Cider Vinegar, kraft free single. Lunch: lean cuisine spinach artichoke. Dinner: 100% whole wheat flour tortillas, kraft fat free shredded cheese, onion, tomatoe, taco seasoning, chicken breast bonless skinless tenders. Snacks/Other: 3 french fries, shiraz cabernet, Spam spread . more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...