Weigh In record (no journal entry) for 04 May 2019
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180.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2794 kcal
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Fat: 96.79g | Prot: 121.61g | Carb: 359.93g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Shrimp Tempura Roll, Crunchy Roll. Dinner: Spring Creek Barbeque Barbeque Pinto Beans, Spring Creek Barbeque Bread, Cole Slaw, Spring Creek Barbeque Barbeque Sauce, Spring Creek Barbeque Potato Salad, Spring Creek Barbeque Ribs, Spring Creek Barbeque Sliced Beef. Snacks/Other: Great Value Light Nonfat Yogurt - Cherry, 3 Musketeers 3 Musketeers (Fun Size), 3 Musketeers (Fun Size), Vital Proteins Collagen Peptides, White Chocolate M&M's. more...
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gaining 12.6 lb a week
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