Weigh In record (no journal entry) for 04 May 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2279 kcal
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Fat: 94.29g | Prot: 87.96g | Carb: 275.58g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Lidl Vijgenwegge. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Komkommer (Geschild), Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees. Snacks/Other: Jumbo Cacao Truffels, Koopmans Appeltaart, Bonroyaal Kokosamandelen. more...
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steady weight
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