Weigh In record (no journal entry) for 03 December 2012
|
137.4 lb
Lost so far: 51.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
810 kcal
|
Fat: 32.41g | Prot: 90.80g | Carb: 45.10g.
Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Cucumber (Peeled), Red Bell Pepper, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Whey Protein - Chocolate, Special Dark Cocoa. more...
|
|
2489 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Shopping - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|