Weigh In record (no journal entry) for 04 May 2019
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1380 kcal
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Fat: 72.88g | Prot: 116.55g | Carb: 66.95g.
Breakfast: 사과, 계란후라이. Lunch: 토마토, 방울 토마토, 바나나, 닭가슴살. Dinner: 양파, 부채살, 살치살, 소고기등심, 아몬드. Snacks/Other: 롯데칠성 트레비 플레인. more...
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2224 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 4.6 lb a week
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