Weigh In record (no journal entry) for 03 May 2019
|
217.3 lb
Lost so far: 10.3 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1200 kcal
|
Fat: 43.80g | Prot: 41.94g | Carb: 177.82g.
Breakfast: Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Blueberries. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Trident Sugar Free Spearmint Gum, Wish-Bone Italian Dressing, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Vlasic Zesty Dill Pickle Spears. Snacks/Other: Stop & Shop Cortland Apple, Chiquita Banana. more...
|
|
2639 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|