Weigh In record (no journal entry) for 03 May 2019
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177.8 lb
Lost so far: 20.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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686 kcal
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Fat: 19.85g | Prot: 64.98g | Carb: 72.43g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Honey Mustard Pretzel Sticks, WonderSlim Cheddar Crunchers. Dinner: Avocados, Yellowtail Sashimi, Fresh & Easy Herb Salad Mix, Trader Joe's Persian Cucumber, WonderSlim Cheddar Crunchers. more...
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losing 0.7 lb a week
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