mihashi25's Journal, 03 May 2019

193.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 39.33g | Prot: 138.92g | Carb: 66.93g.   Breakfast: マイプロテイン ホエイ アイソレート. Lunch: 豚バラ, ご飯, ごま豆腐. Dinner: ささみ, ハイボール, 金麦 糖質75%オフ. more...

2162 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...