Weigh In record (no journal entry) for 21 July 2010
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1112 kcal
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Fat: 31.83g | Prot: 56.25g | Carb: 153.75g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Reduced Fat Snack Cheddar Cheese, Grapes, Cantaloupe Melons , 100% Grated Parmesan Cheese, Cheese & Garlic Restaurant Style Croutons, Diced Chicken Breast Meat, Fat Free Thousand Island Salad Dressing. Dinner: Quick Bake French Fries, Chicken Fries, Premium Original Saltine Crackers, Broccoli Soup, Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Whole Wheat Bread. more...
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2746 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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