jomo59's Journal, 03 December 2012

181.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 76.06g | Prot: 80.60g | Carb: 91.24g.   Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Caraway Crispbread, Tuna Salad. Dinner: Chocolate Miniatures, Brownie, Apple Sauce, Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Monterey Cheese. more...

2395 kcal

Activities & Exercise: Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...