Weigh In record (no journal entry) for 02 December 2012
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2572 kcal
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Fat: 90.84g | Prot: 86.80g | Carb: 333.71g.
Breakfast: Havermoutpap. Lunch: Pannenkoek, Ei, Havermoutpap. Dinner: Perzik Yoghurt 0% Vet, Krieltjes, Stoofpeertjes, Spruitjes, Toscana Valess. Snacks/Other: Amandelen, Cote d'or, Chocolade, Gevulde speculaas. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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