Weigh In record (no journal entry) for 03 December 2012
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2945 kcal
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Fat: 82.32g | Prot: 111.04g | Carb: 437.31g.
Breakfast: Kokosbrood, Becel, Yakult, Bio Pindakaas (Mama Natuur), Volkoren brood, Speltbrood. Lunch: Ontbijtkoek Peijnenburg, Muesli Reep Appel Linessa, Jonge Kaas 30+, Bio Pindakaas (Mama Natuur), Becel, Volkorenbrood. Dinner: Griesmeelpap, Duitse biefstuk, Boerenkool, Hutspot. Snacks/Other: Aardbeien, Magere Yoghurt, Pindacrunch. more...
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2954 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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