MMDuff10's Journal, 03 December 2012

Ate horribly this past weekend! Need to do better!

153.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 68.53g | Prot: 59.32g | Carb: 20.88g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: Deli Select Honey Ham Water Added, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Classic Ranch Dressing, Barbecue Flavor Pork Skins. more...

2264 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...