Weigh In record (no journal entry) for 03 December 2012
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168.0 lb
Lost so far: 28.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1017 kcal
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Fat: 50.71g | Prot: 120.25g | Carb: 17.89g.
Breakfast: hormel bacon, muscle milk light cho. Lunch: laughing cow, egg whites, Light Vanilla Creme Protein Shake, Roasted Salted Almonds. Dinner: roasted chicken. Snacks/Other: pork rinds. more...
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losing 2.8 lb a week
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