winddancer's Journal, 21 July 2010

Doing great,hanging in there
211.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1184 kcal Fat: 95.09g | Prot: 60.25g | Carb: 29.25g.   Breakfast: heavy cream, splenda, eggs, coffee, butter. Lunch: broccoli, cauliflower, coffee, canola oil, heavy cream, pork chop very lean. Dinner: greek salad. Snacks/Other: 3 flourless choc cake. more...
2522 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
steady weight

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Comments 
What is going on with you? You don't sound like yourself......... I always look forward to your journal entries and this is all you are giving me? Mary Ellen, where are you?  
21 Jul 10 by member: kmartin
It is kind of tame for you. Where's the bounce? 
22 Jul 10 by member: Multiplicity1

     
 

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