Weigh In record (no journal entry) for 02 May 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1939 kcal
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Fat: 99.09g | Prot: 93.29g | Carb: 169.29g.
Breakfast: Trader Joe's Organic Pea Protein Powder, Cream Cheese , Yerba Prima Psyllium Whole Husks. Lunch: White Rice, Chicken Stock , Chicken Breast. Snacks/Other: Kraft Chunky Blue Cheese Dressing , Pork Chops (Top Loin, Boneless) , White Rice, Avocado, Cupcake Cake without Icing. more...
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gaining 2.8 lb a week
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