Weigh In record (no journal entry) for 02 May 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1224 kcal
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Fat: 68.34g | Prot: 71.64g | Carb: 85.55g.
Lunch: Trader Joe's Organic Riced Cauliflower, Green Giant Whole Kernel Sweet Corn, Publix Ground Beef Sirloin 90/10. Dinner: New York Hand Tied Garlic Knots, Beef Meatballs. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Organic Valley Heavy Whipping Cream. more...
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losing 1.4 lb a week
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