Weigh In record (no journal entry) for 02 May 2019
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148.8 lb
Lost so far: 10.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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808 kcal
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Fat: 38.68g | Prot: 39.20g | Carb: 82.21g.
Breakfast: Buckwheat . Lunch: Avocados . Dinner: Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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gaining 0.1 lb a week
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