Weigh In record (no journal entry) for 02 May 2019
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160.9 lb
Lost so far: 29.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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449 kcal
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Fat: 9.09g | Prot: 38.67g | Carb: 51.82g.
Breakfast: Pepaya. Lunch: Kobe Boncabe, Bawang Merah, Telur, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak), Semangka. more...
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losing 1.1 lb a week
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