Weigh In record (no journal entry) for 01 May 2019
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158.0 lb
Lost so far: 43.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1201 kcal
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Fat: 27.88g | Prot: 33.21g | Carb: 199.62g.
Breakfast: Franz Raspberry Filled Oatmeal Cookies, Little Debbie Banana Twins Creme Filled Soft Cakes. Lunch: Kiwi Fruit. Dinner: Farmland Foods Hickory Smoked Ham, Bob's Red Mill 13 Bean Soup Mix, Onions. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Sunkist Diet Orange Soda (Can), Ferrara Pan Atomic FireBall Candy. more...
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gaining 0.4 lb a week
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