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Lixio
Journal
01 May 19
Lixio's Journal, 01 May 2019
Lixio's Profile
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Another 4.1 LG’s down, Boom 💥
235.9 lb
Lost so far:
10.4 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
2354 kcal
Fat: 34.58g | Prot: 101.22g | Carb: 355.99g.
Breakfast:
Coffee with Milk and Sugar, Apples .
Lunch:
Innocent Light & Juicy Pineapple & Lime , Coffee with Milk and Sugar, Tesco Sweet Chilli Chicken Wrap.
Dinner:
Tesco Light Choices Chicken Arrabiata.
Snacks/Other:
BBQ Beef Flavour Potato Hoops, Emmi Caffe Latte, Light Beer (Bottle).
more...
1000 kcal
Activities & Exercise:
Walking - 2 hours, Apple Health - 22 hours.
more...
losing 15.8 lb a week
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