Weigh In record (no journal entry) for 01 May 2019
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217.8 lb
Lost so far: 9.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1270 kcal
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Fat: 50.10g | Prot: 63.94g | Carb: 156.82g.
Breakfast: Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Dole Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Hamburger Dill Chips Pickles, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Dole Bananas, Blueberries. more...
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2842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Slow and steady wins the race.
01 May 19 by member: LPBeachBaby
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Yes slow and steady is the right way to go but sometimes I want it faster..
02 May 19 by member: Phoenix love
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