goode3's Journal, 01 May 2019

178.0 lb Lost so far: 20.2 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 15.40g | Prot: 86.80g | Carb: 85.00g.   Breakfast: Medifast Chicken with Wild Rice Soup, Medifast Maple & Brown Sugar Oatmeal. Lunch: WonderSlim Cheddar Crunchers, Medifast Beef Vegetable Soup. Dinner: Great Value Broccoli & Cauliflower, World Catch Wild Salmon. Snacks/Other: WonderSlim Cheddar Crunchers. more...

2823 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...