john410312's Journal, 20 July 2010

at Linz

210.2 lb Lost so far: 46.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 37.88g | Prot: 49.42g | Carb: 138.08g.   Breakfast: finesse 0%, Cheerios, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Provolone Cheese, 6" Double Turkey Breast & Ham. Snacks/Other: X large Coffee - Double Cream, Double Sugar. more...

2623 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...