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EtherGnat
Journal
01 May 19
EtherGnat's Journal, 01 May 2019
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Weigh In record (no journal entry) for 01 May 2019
225.4 lb
Lost so far:
47.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
1692 kcal
Fat: 67.64g | Prot: 122.32g | Carb: 160.29g.
Breakfast:
V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich.
Lunch:
Member's Mark Buffalo Style Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Strawberries, Nestle Nips Caramel.
more...
3183 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 7 minutes, Sleeping - 18 hours and 10 minutes.
more...
gaining 8.4 lb a week
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