Weigh In record (no journal entry) for 01 May 2019
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1275 kcal
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Fat: 75.82g | Prot: 81.24g | Carb: 74.20g.
Lunch: Trader Joe's Ground Beef (80/20), Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn. Dinner: Summer Squash , Simple Truth Organic Ground Beef 90%. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Organic Valley Heavy Whipping Cream. more...
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losing 2.8 lb a week
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