Weigh In record (no journal entry) for 01 May 2019
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145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1180 kcal
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Fat: 54.52g | Prot: 55.51g | Carb: 124.25g.
Breakfast: Imperial Stick Butter, Onions, Prairie Farms Dairy Fat Free Skim Milk, Smithfield 40% Lower Fat Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Idaho Spuds Potatoes, Daisy Light Sour Cream, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Imperial Stick Butter, Birds Eye Steamfresh Cut Green Beans, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, Land O'Lakes Sliced American Cheese, America's Choice Instant Mashed Potatoes, Imperial Stick Butter, Daisy Light Sour Cream. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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