grgid979's Journal, 01 May 2019

221.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 37.92g | Prot: 165.64g | Carb: 123.76g.   Dinner: Dry Roasted Unsalted Almonds, Whole Baby Carrots, White Rice, Corn, Chicken Breasts, 0% Skim Milk, Combat Powder - Chocolate Milk. Snacks/Other: Vanilla Yogurt 1.5%, Medium Cheese Sticks. more...

843 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...