Phule's Journal, 20 July 2010

220.6 lb Lost so far: 21.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1382 kcal

Fat: 28.99g | Prot: 72.69g | Carb: 205.17g.   Breakfast: jenny craig breakfast scramble, fat free chocolate milk. Lunch: Salad, Jenny Craig Cheesy Potato, Jenny Craig Ranch Dressing. Dinner: Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese. Snacks/Other: Minute Rice. more...

2753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...