Weigh In record (no journal entry) for 01 May 2019
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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848 kcal
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Fat: 33.15g | Prot: 75.58g | Carb: 69.34g.
Breakfast: 아메리카노, 계란후라이, 사과. Lunch: 닭가슴살, 바나나, 토마토. Dinner: 아몬드, 닭가슴살, 토마토. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 롯데칠성 트레비 플레인. more...
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4623 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 9 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 7 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 4.9 lb a week
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