Weigh In record (no journal entry) for 01 May 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2173 kcal
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Fat: 99.28g | Prot: 83.46g | Carb: 233.16g.
Breakfast: Aldi Brötchen, Gorgonzola, Bauernbrot, Schmitz Blutwurst mit Speck, Kaffee mit Milch. Lunch: Chiquita Banane, Landfein Haltbare Vollmilch, My Muesli Mozart Müsli, Bauernbrot, Linseneintopf. Dinner: Mamminger Cornichons, Aldi Brötchen, Wurstaufschnitt. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Apfel. more...
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2366 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 12.3 lb a week
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