Weigh In record (no journal entry) for 02 December 2012
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133.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2095 kcal
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Fat: 72.18g | Prot: 226.06g | Carb: 133.39g.
Breakfast: Peanut Butter, Oats, Impact Whey Protein. Lunch: Fresh Ham (Lean Only Eaten). Dinner: Wheat Pita Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Belgian Choc Hot Chocolate, Tea with Milk, Cod Liver Fish Oil. more...
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2069 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 2 hours and 40 minutes, Sitting - 9 hours and 35 minutes. more...
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gaining 0.9 lb a week
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