Weigh In record (no journal entry) for 30 April 2019
|
217.9 lb
Lost so far: 9.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1285 kcal
|
Fat: 48.10g | Prot: 50.94g | Carb: 176.82g.
Breakfast: Blueberries, Dole Bananas, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Kroger Grape Tomatoes, Great Value Hamburger Dill Chips Pickles, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wellsley Farms Balsamic Vinegar. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
2792 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|