Weigh In record (no journal entry) for 30 April 2019
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2019:
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784 kcal
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Fat: 26.93g | Prot: 31.47g | Carb: 107.82g.
Breakfast: Whole Milk, Toasted English Muffin, Butter. Lunch: Great Value Canned Tuna in Water, Sour Dough Bread, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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losing 3.5 lb a week
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